Monday, October 31, 2016

The Best Foods for Flawless Skin

Having flawless skin is something that many of you wish to have, but don't know how to get there. Working out and getting enough sleep are contributing factors to having good skin, but there are all certain healthy foods that can make a big impact to having flawless skin. Many experiments have proved that specific nutrients have been linked to great skin, and these foods are surprisingly good:


1. Chocolate
Who knew that there were benefits to eating our favorite sweet treats? The cocoa actually hydrates your skin, making it more firm and supple. Dark chocolate has high levels of flavonol that contributes to better skin. When buying chocolate, make sure you buy a type that is at least 70 percent cocoa. If you experience fluffiness in your skin, the caffeine in the chocolate will help reduce that fluffiness. 


2. Yogurt 
Eating certain healthy dairy foods like yogurt has a lot of protein that helps your skin become more firm. Greek yogurt is a type of yogurt is the most beneficial for your skin. You can also purchase a soothing gel made out of yogurt! 


3. Pomegranates
The polyphenol in pomegranates are strong antioxidants that regulate the blood flow of your skin, giving it a rosy look. You will notice quick results by eating one pomegranate or a few pomegranate drinks a day. In addition, applying it to the skin acts as a moisturizer and smooth out fine lines. 


4. Walnuts
Walnuts have several nutrients that are great for the texture of your complexion, elasticity, and slough tough calluses. Walnuts include nutrients like copper and omega-3 essential fatty acids. 


5. Peppers 
It is known that people who have green and yellow vegetables have fewer wrinkles around their eyes. Carotenoids, the antioxidants in red and yellow vegetables also decreases sun sensitivity to the sun. 


We also offer healthy skin facials and products that will contribute to having great skin! Learn more about our skincare services and Murad products here!



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